4hearts – Real-life Coaching

Real-life Coaching: A Holistic Approach to Physical, Mental, Emotional and Spiritual Balance by Daniel Torridon Stoneham


Daniel Torridon Stoneham, Life Coach I'm a survivor – of abuse, loss, grief, PTSD and mental illness to mention just a few things life has thrown at me. Not only have I survived, I've learned the secret of how to flourish!

I make no bones about it. I don't pretend to have the perfect life. Who does? Even as a Life Coach, my life is a constant balancing act. Like everyone, I have good days and bad days. But rather than getting stuck in the past, or becoming immobilised in the present, I'm on a forward-moving path, growing, and becoming stronger and wiser each day. What I bring to my Life Coaching practice is real-life experience and a quality not all mentors possess: genuine empathy. I've "been there, got the badge" – in fact I've got quite a few badges!

Despite some pretty awful things happening to me over my 49 years, I live my life with an "attitude of gratitude". I'm grateful for my wife and greatest supporter of 25 years. Together we've raised and home-educated our four children (two with autism). Professionally, I've established a number of successful businesses including Imajique Web Design, Daniel Torridon Wedding Photography and How 2 Save A Life first aid training. I’ve even found time to publish three books (Down the Tubes — The Handyman's Guide to Utter Failure and Financial Loss, In Two Minds — 50 Short Poems, and First Aid for Bipolar Disorder). I'm currently writing my fourth book, The 4 Hearts: A Holistic Approach to Physical, Mental, Emotional and Spiritual Balance.

The 4 Hearts is available to you today as a one-of-a-kind coaching programme: a series of made-to-measure, one-to-one mentoring sessions that will help you to meet the challenges life throws at YOU and come off a winner.


  • your 4 hearts
  • your core values
  • your strengths and weaknesses
  • your circle of influence
  • your true potential

Examples of how The 4 Hearts can help you

  • improve your self awareness
  • set and reach goals
  • survive and flourish after abuse
  • deal effectively with bullying
  • be successful despite mental health issues
  • find joy after grief
  • move on from guilt
  • build self-esteem
  • raise children with special needs
  • start your own business
  • achieve life-work balance
  • speak confidently in public
  • minimise, declutter and organise your life
  • become debt free
  • beat addiction and more!

My friendly and communicative approach will put you at ease from your first session. I won't pressure you or make you feel you're being judged. I believe the answers to our most searching questions are found, not in self-help books, but within us. All we need is an experienced and impartial guide to walk beside us and help us discover our true potential. I've benefited from having such a guide, and now I'd like to be yours.

Stop putting up with a lesser version of you. Invest in your future and let The 4 Hearts bring physical, mental, emotional, and spiritual balance to your life. I'm ready to forge an amazing partnership – are YOU?

Daniel Torridon Stoneham
Life Coach

Call me on 07932 308961 or email daniel@how2savealife.co.uk